Dear mom and dad:
Thank you very much for mom and dad over the years to my parenting of love, I also deeply understood that mom and dad's not easy, know you to let me on better school, let me have the good life environment, every day is very hard work, but neglect your body, It's important for us to be healthy all our life. We can't study or work well without healthy body. There are many ways to keep healthy.
First, you can eat more fruit and vegetables, and you'd better drink more warn water. Next, you have to do lots of exercise. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. And finally we should have good living habits. We should have at least 8 hours' sleep a night and we should have a balance diet. There is famous saying: "Early to bed, early to rise is the way to keep healthy, wealthy and wise."
If you care about yourself, it's easy to have a healthy lifestyle.