1 To fall asleep, you need adequate time to unwind, even if you feel fatigued.
2 Experts say adults need at least 7 to 8 hours of sleep a night to function properly.
3 When you get less sle...
1 To fall asleep, you need adequate time to unwind, even if you feel fatigued.
2 Experts say adults need at least 7 to 8 hours of sleep a night to function properly.
3 When you get less sle...