运动：
1、My favorite Sports
During my secondary school years I often liked to go to the recreation room to play table tennis.Some of my classmates were very good at this game and I often tried to compete with them to improve my skill.In high school I spent many hours playing outdoor sports.I enjoyed team sports like basketball and volleyball.In my senior year I started to practice tennis.Sometimes I would find a partner to play tennis with me,but as yet I am not very good at this sport.Tennis requires great strength in the arms and legs as well as strong concentration on the game.
2、My Favourite Sport
Everyone in this world has their own favorite sport,so do I.My favorite sport is football.I often play football with my friends.I like football because it is exciting and challenging.
I began playing football when i was XXX years old.Tt is just so fun!There are many worldwide international competition of football.One of the major international competitions in football is the World Cup organized by Fédération Internationale de Football Association.
The star I admired most in football is Edson Arantes do Nascimento who is a former Brazilian football player and thought by many to be the finest player of all time.
Well,there are many reasons why football is my favorite sport.I wish to become a professional football player.I learnt teambuilding,discipline as well as teamwork through playing football.
3、(My favorite sport) There are many kinds of sports that I enjoy,such as swimming,running,and dancing.However,the sport that I like most is basketball.When I was in junior high,I started to play basketball in school.At that time,I found I had loved deeply this sport.Now,I would like to watch basketball games as much as I can.The basketball games have given me the most wonderful time in my life.
饮食：
1、My favourrite food--Eggs
I like many different kinds of food,egg is my favorite kind.Egg contains a lot of essential nutrients needed by the human body,and it's commonly found in almost any part of the world.
Eggs are oval shaped spheres with a light brown color depending on the egg.Eggs is the basic ingredient to many dishes,like omelet and french toast.You can easily get eggs at any supermarkets,and they are sold for a very cheap price too.After the eggs are acquired,it is best to crack it open into a pan or plate and stir it evenly.If the egg is to be pan fried,then just crack the egg into the boiling pan,and remember to flip sides.
Eggs contain lots of nutrients and is a very good source of energy.Soldiers used to carry eggs to the frontline as their food.Egg is my favorite kind of food.
2、I always eat some bread and milk when I wake up in the morning.It is convenient.I have my lunch in the school (outside) with my friends.We often go to the restaurant nearby.It is simple.We order different things everyday such as rice or noondle,meat or beef and vegetables.At night,I do not have so many things but I often have some fruits after dinner.I think it is a healthy way to have my three meals.
饮食、运动综合：
I've received your letter,you write the letter,now begin to notice reasonable diet,eat more fish,beans,meat,especially fresh fruit,and don't eat too many sweets!
Also note that physical exercise,running,swimming,mountain climbing.
As a student,we must assure enough sleep time,can't stay up every day,sleep eight hours!
Only in this way can we keep the body healthy!
译文：
现在开始要注意合理饮食,多吃鱼,豆类,肉,特别是新鲜水果,还有不要吃太多的甜食!
还要注意锻炼身体,多跑步,游泳,爬山.
作为一名学生,我们要保证足够的睡眠时间,不能熬夜,每天要睡上八个小时!
只有这样,才能保持身体健康!