Also in school we often going to school without breakfast, partly because time, while others are can not eat breakfast, but everybody had to think not to eat breakfast what harm to the body?
Eat breakfast in the 12 hours before you are in bed and not eat, in order to maintain a day's activity need energy, we must eat breakfast, only in this way, the daytime we just has an abundance of trying to learn.
And a good nutritious breakfast more will make your day full of energy, like bread, eggs, milk and other breakfast indispensable.
Let us have healthy body, to face our going that way!
还在上学的我们经常不吃早饭就去上学,有的是因为时间来不及,有的则是可以不吃早饭,但是大家有没有想过不吃早饭会对身体有什么危害吗?
在吃早饭前的12个小时里你都是在睡觉并没有吃东西,为了维持一天的活动需要的能量,我们必须吃早餐,只有这样,白天我们才有充沛的尽力学习.
而一顿营养丰富的早餐更会令你一天充满活力,像面包、鸡蛋、牛奶等都是早餐中必不可少的.
让我们都拥有健康的身体,来面对我们将要走的路!