l Just as exercise strengthens the heart and lungs,bones and muscles,it may also bring other benefits.A succession of scientific studies that prove physical activity has a positive effect on mental functioning.
l Firstly ,it’s clear that the brain benefits from exercise .The scientific studies indicate that vigorous physical exercise provides the brain with more fuel,and skill-based exercise may increases the formation of connections in the brain.
l Scondly ,it can reduce the chance to catch a cold .Proper motion not only can speed up your metabolism,it can also improve your body immunity and help your body against the common cold virus and other bacteria invasion.Washington university study found that five times a week long 45 minutes of cardiopulmonary exercise course of women,in a cold is the number of times a week that a stretching exercise 1/3 of the women.
What’s more ,Exercise can also eliminate redundant fat and calories,improve our sleep quality,help reduce mental stress and ease the mood of be agitated,etc.So,from now on,let’s choose a suitable way for ourselves ,and stick to do that .
我只为锻炼增强心脏和肺,骨骼和肌肉,它也可能带来其他好处.一系列的科学研究证明,体育活动对智力的发挥有积极的影响.
我首先,很明显,体育锻炼.科学研究表明,剧烈的体育运动给大脑提供更多的燃料,通过运动可以提高大脑中的连接形成的技能.
我第二,它可以减少感冒.适当的运动不仅能加快你的新陈代谢,还可以提高人体的免疫力,帮助你的身体对感冒病毒和其它病菌的侵袭.华盛顿大学的一项研究发现,每周五次时长45分钟的心肺锻炼的女性,在一个寒冷的是,伸展运动,1 / 3的女性的周数.
更重要的是,运动可以消除多余的脂肪和热量,提高睡眠质量,减少精神压力和缓解烦躁的心情,等.所以,从现在开始,让我们为自己选择一个合适的方法,并坚持这样做.