Running is my favourite.It doesn`t take me too much money and I can do this sport on my own and run anytime I want.Runing is good for health.After doing my homework,I usually run for half an hour in the park near my home.It is healthy for me and I feel relaxed.In summer,I usually run in the evening because it is not hot.Sometimes I run in raining days and it is funny.Now I can run much faster than before.
Many people,when the begin running,shoot for the stars.I was one of those.Let me tell you right now:hold yourself back,and start out slowly.Progress gradually.It takes some patience,but this is the best advice I can give you,and I know that it’s important because of experience.
It’s best to start out very easy,at a slow jog,and focus not on intensity but on how long you’re on the road.
Do not overdo it in the beginning!
许多人,刚开始跑步就想迅速达到很高的水平,我一开始跑步的时候也是如此.不过这是不对的,现在让我告诉你一些正确的方法：保持体力,慢速开始,循环渐进.虽然这需要一些耐心,但是这是我给你的最好的建议,这是我亲身经历得出的重要教训.刚开始跑步,最好选择慢跑,不在于强度,而在于锻炼你的耐力——你能在路上坚持多长时间?记住,无论是跑步还是走路,在整个时间里要舒适的锻炼.在这开始阶段,一定不要过分的增加时间!
Let`s go and have sports.They`re good for health.
ps:东拼西拼,修修改改,难的词去了,终于完成了……~(≥▽≤)/~