When new college students are having physical examinations, many of them are diagnosed with high blood fat and high blood pressure that are commonly found among the aged people. This has aroused considerable public concern.
As we all know, health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. Since health is so important, how t o keep good health?
Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid eating food with lots of sugar and fat. Secondly, we’d better exercise every day to make our bodies stro ng. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above and keep a good mood, we will have good health.