Exercise is important for both the body and the mind.Its benefits are evident in a host of ways:better health,increased intelligence,better looks,and so on.However,many people do not realize that exercise can also have negative effect if one fails to pay attention to their diet when they exercise,such as a decrease in iron levels in one's blood.So be careful to combine exercise with the correct diet and pay attention to the body's needs as you go about your exercise program,and you'll do great.
锻炼对于身体和心灵两者都很很重要.它给身体带来的明显好处是:更健康,提高智力,更好的相貌,等等.然而,许多人并没有意识到,运动也有负面影响,如果在锻炼时没有注意饮食,如铁元素在血液中得含量的降低.所以在制定锻炼计划的时候要小心结合锻炼和正确的饮食,而且要注意身体的需求,这样你会表现得很好.