Neither too little,nor too much
Many people believe that sugar is not healthy for you.Other say that sugar is the best source of energy.Some peole eat meat while others are vegetarians.Who is right?What's your opinion?
The importance of having a variety of food in ones's diet is quit clear.Scientists advise a balanced diet.A balanced diet is one with food from each of the five food groups:whole grains or wheat,vegetables,fruit,milk and dairy products,and meat and beans.Scientists warm us that a lack of certain kinds of food is dangerous,especially for children.Children's bodies cannot grow properly without a balanced diet.On the other hand,having too much of anything,including one's favourite food,is equally dangerous.They say,for example,people who eat lots cheeseburgers and milkshakes will increase their risk of heart attacks.
Therefore,we cannot decide what to eat without first doing intelligent research .Scientific information about the bodies needs for fats,proteins,minerals and vitamins can also help us decide on the right choice and the right amount.It can also help us tell facts from wrong opinions.