Study hard and strengthening exercise is a pair of contradictions, but our students in the learning process must pay attention to a problem, they are learning successful indispensable two extremely important aspect. In the study the slightest bit of false, learn seriously only, to overcome the difficulties, the interest to learn, to establish confidence in the success, this is learning successful attitude guarantee. In order to obtain good results, in addition to the attitude of learning, to strengthen the exercise can make our body more healthy, more adaptable to hard study on body quality requirements, it is learning successful physical security. So study hard and strengthening exercise is a pair of contradictions, but learning successful organic whole.