…but I'm pretty healthy. I exercise every day, usually when I come home from school. My eating habits are pretty good. I try to eat a lot of vegetables. I eat fruit and drink milk every day. I never drink coffee. Of course, I love junk food too, and I eat it two or three times a week. Oh, and I sleep nine hours every night. So you see, I look after my health. And my healthy lifestyle helps me get good grades. Good food and exercise help me to study beA Healthy Lifestyle, the Chinese Way
Traditional Chinese doctors believe we need a balance of yin and yang to be healthy. For example,are you often weak and tired? Maybe you have too much yin. You should rat hot yang foods, like beef. Eating Dangshen and Huangqi herbs is also good for this. But people ho are too stressed out and angry may have too much yang. Chinese doctors believe that they should rat more yin foods like tofu. Chinese medicine is now popular in many western countries. It's easy to have a healthy lifestyle, and it's important to eat a balanced diet.
tter. Ben Lambert's Vacation Plans!
Ben Lambert, the famous French singer, is taking a long vacation this summer! He thought about going to Greece or Spain, but decided on Canada. "I always take vacations in Europe," he said. "This time I want to do something different, I heard that Canada is beautiful, and I know there are many people there who speak French.
Ben is going to Canada's Great Lake. He is leaving the first week in June and staying until September. He plans to have a very relaxing vacation. "I'm taking walks going fishing,and going bike riding.I'm planning to spend time in the beautiful countryside. I love nature. I hope I can forget all my problems! At night, I'm renting videos and sleeping a lot...A great vacation! I can't wait!"