应该和这个类似的吧
Dear Ann;
I am sorry to hear that you are usually ill.I think keep health is very important.you can do these
things as more as possible every day.
You should eat breakfast on time .Then you could do morning exercises.Like running,piaying basketball,talking a walk...Playing sports is good for your health.And also you should eat vegetables and fruit.Try to eat less junk food.Why don't you drink milk?You have to have enough time to sleep,or you will fell tired the next morning .That'all.
I hope you fell comfortable soon.Looking forward to your reply.
Mary
亲爱的安；
我很抱歉听到你通常是生病.我认为保持健康是非常重要.你可以做这些事情尽可能多的每一天.你应该吃早餐的时间.然后你可以做早操.喜欢跑步,打篮球,讨论散步……做运动对你的健康有好处.你也应该吃蔬菜和水果.尽量少吃垃圾食品.你为什么不喝牛奶吗?你必须有足够的时间睡觉,否则你会每天感到疲劳.
我希望你很快感觉舒适.期待你的答复.
玛丽