Health and Life【By Kaiser3344】
It's important to keep body and mind healthy.First of all,we should eat three healthy meals every day.We should eat enough vegetables and fruit.Drink enough water every day.Secondly,we should get enough fresh air so we should go out and do enough exercise every day.We should get enough sleep because if we don't sleep well,we will not concentrate better.Thirdly,we should have good habits.Wash our hands in time.Keep our body clean and wash our teeth at least twice a day.Don't smoke because it is not only bad for our health but alse wastes lots of money.Don't forget to laugh every day.
【翻译】
保持身心健康很重要.首先,我们应该每天吃健康的三餐,吃足够的蔬菜水果,每天喝足够的水.第二,我们应该呼吸足够的新鲜空气,每天做足够的运动.我们应该得到足够的睡眠,因为如果不睡好觉的话,我们就不能集中注意力.第三,我们应该有好习惯.及时洗手,保持身体干净,每天至少刷两次牙.不抽烟,因为吸烟不仅有害健康,而且也浪费钱.别忘记每天笑一笑哟!
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