健康是每个人最宝贵的财富,也正因为此,我们要终生保持健康,通过有规律地运动来确保我们的肌肉健美,身体健康.对我来说,规律地运动就是每周至少三次,每次至少半个小时的运动.当然,每个人运动的方式根据个人的兴趣和健康状况而不同.例如：一个六十岁的老人,可以把健步走作为常规运动.
Health is every body greatest asset.Therefore we must mainta
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