人们有不同体型和尺寸,最适当的体重是那个刚好适合你自己体型.太瘦了也可能不健康如果你吃的比你身体所真正需要的少.吃足够多的食物就像是给汽车加油一样的道理——如果你把油用光了,那么车就不能行驶了.
太胖同样也不好.那些超重的孩子们也可能正得不到正确的营养如果他们所吃的食物包含了大量的脂肪和卡路里而不包含其他让身体保持健康和强壮的物质.吃各种各样的食物,包括水果和蔬菜才是最好的发生.它让你的身体里充满了高质量的“汽油”储备,这样你才能真正准备好上路.
英语翻译People come in all different shapes and sizes,and the be
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