找一个安静的房间,随便找只舒适的沙发或椅子坐下来.尽管有些人更喜欢躺下来,你却在睡觉时比坐着更敏感.不论你是坐着还是躺着,确保不要跷二郎腿或者扭曲你身体的任何一部分.你保持这个姿势一段时间后就会不舒服.
确保自己至少不被打扰安静的待半个小时.
这篇文章实在太长,希望有人能帮你继续翻下去.
英语翻译Go to a quiet room and sit in any comfortable chair or c
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