To my habits,my favourite food is chinese food include rice ,noodles,and many flavor dishes form many different cities.one day i have three dinners,usually i eat some fruits after the dinner.I don't like junk food .for example ,hangberg ,chips and so on .Here are some instructions that I often follow :First,I eat plenty of fruits and meat or vegetables.In my point of view,we shouldn’t eat too many snack foods.Secondly,I always drink plenty of water.I drink a cup of water 15 minutes before each meal.Third,I think more meat and fish,less exercise are bad for health.Good rest,less meat and fish,more vegetables and enough exercise are good for health.
I think everyone should have a good and balanced diet habit.In this way,everyone has a good and strong health.The better we get into good habits,the happier our life becomes.