Swimming is one of the best form of excercise whereby almost every parts of the body musles are utilized.Before you go into a pool for swimming lesson,every learner must have the confident of entering into a swimming pool.The first lesson is therefore called,'confident drill'
To start the learning of swimming,all learners are to do warm up on land and know the safety rules in a swimming pool.Floats and proper swim wear are necessities for a learner..There are four types of swimming styles.They are Front crawl,breaststroke,backstroke and butterfly.
Swimming is a good sport that should be popularized