如果你的目标是控制你的身体重量,那就锻炼你的心脏,并且加强你的肌肉强度,这样会使你觉得更健康些,低热量的饮食和定期的有氧训练活动可以帮助你获得并且保持一个良好的声调音质和合适的身形.当你在做脑部放松锻炼时要注意保持一个良好的心态,这样可以让你感觉愉悦,这不就是生活的样子么?
英语翻译If your goal is to control your weight,exercise your hea
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