大部分医生同意一点：均衡膳食才能保持健康.均衡膳食意味着要吃各种各样的食物-五大食物种类（谷物、蔬菜、水果、奶制品和肉类）的每一种都要包含.在你的饮食方面,需要吃各种食物的重要性是非常显而易见的.医生告戒我们缺少其中任意一类食物都是很危险的.没有一个均衡膳食,身体是不能适当运行的.另一方面,如果过量饮食,包括吃太多喜爱吃的食物,同样也是危险的.医生举例说：如果人们吃太多奶酪汉堡和黄油类的食物,他们发胖的几率会很高.这也会有滋生心脏病的危险.
Most doctors agree on one thing,however:you need a balanced
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