Benifits of Exercise
Exercise play an important role in our life .It can have many unexpected benifits on the body .
People often think exercise can bring health for us,but in fact,every thing has two sides.Exercise can result in iron loss through a variety of mechanisms.But you don’t worry,you can eat some food which is rich in iron,in order to supplement the iron loss.But exercise’s merit is more than shortcoming.First,exercise can help us consume superfluous fat,keep a good figure.Second,when we tired after work or study,if we do some exercise,it can promote blood circulation,lessen stress,make ourselves happiness.Third ,exercise can enhance immunity,make us have a health body.
The merit effects of exercise too numerous to mention individually,so we should do more exercise to keep healthy.