Happiness can be practised.Learning to be happy is a kind of training.
You can get it through practice.This is not a secret.The key is whenever we are distressed we have to believe that happiness can be obtained rather than let our bad mood eat our soul.When you are having a mood ,put on your sportswear,and do some jogging .After that you will get sweaty.And then,take a hot shower.When you feel pressure at work,please don't put on a sad face or do a lot of smoking.Go out and open your arms toward the blue sky.Take a deep breath and make a scream.You can also do some chat on the Internet and listen to some music imagining you won a big prize.Actually.Happiness belongs to each one of us.It can be practised.Happiness is in that jog,in that deep breath,in that part of melodious music.Happiness is just simple.