Hi Paul,
How are you doing? I'm good. But I've heard that your health is not so good recently.I might have some advices for you. You should eat less junk food like hamburgers and french fries. Instead you should eat healthy food like vegetables and fruit. Also you need to drink plenty of water and milk, they will make your body stronger. You need to go outside more and do some exercises, maybe running, skating, or ball-playing, whatever you feel like. Also don't forger to wear more when you go outside, like a heavy coat. I am concerned about you, my friend.
Best,
Hua Lin.
纯手打,望采纳喔亲~