一般来说,我们会认为有必要改变自我形象与行为使之和我们的理想更匹配.
然而,在我们的期望被证明是过高或不切合实际的情况下,调整我们的理想本身可
能对我们来说更合适.这样的调整过程也是促进个人成长与提高自尊心的过程.（保
姆嘎丹纳和可柔泽斯, 2009）
英语翻译Ordinarily,we think of having to change our self-image a
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