As the saying goes, you don’t know what happiness is until you lose it’ you don’t know what health is until you are ill. “Health is of vital importance to life” sounds like a cliche to everyone, but it is absolutely true.
The negligence of the delicate balance of your body and soul, the harmful habits such as smoking, excessive drinking and burning mid-night oil will catch up with you someday. How many big plans are interrupted by bad health! Even a normal life is unimaginable without the guarantee of health.
How to keep fit is an eternal topic of diversity and controversy. Regardless of all the different suggestions poured from all kinds of sources, one should do at least two things for him/herself. First, hold an active and optimistic attitude toward life and maintain a mental well-being. Second, live a regular life and keep a balanced diet. Anyway, a healthy life is within reach when you begin to adjust your mind and body.
Happiness can be described as a positive mood and a pleasant state of mind.
A good education and income are usually considered necessary for happiness. But the rich are not necessary to be happier than the middle-income group or even those with very low incomes. People with a college education are somewhat happier than those who did not graduate from high school; It is believed that this mainly because they have more opportunities to control their lives.
Yet people with a college education may be less happy than those with on college education.
Moreover, having good health can be very important to people because they can feel happy and have energy to do what they would like to do. Nevertheless, poor health does not rule out happiness except for the dying or those in great pain. It should be noted that people quickly get used to what they have, and they are happier when they feel they are increasing their level no matter how little it has be improved.
The best formula for happiness is to be able to develop the ability to tolerate frustration, to have a personal involvement and commitment, and to develop self confidence and self-esteem.