The balance between diet and health
Nowadays,how to keep the balance between diet and health becomes a hot topic in the whole world.
In order to keep slender,many people chose to eat little.The result is generally causing bad health.Then they will cost more to save the health.
So the right way to keep slender and health is to make the balance between the diet and health.
firstly,it is necessary to keep a balanced diet,some low calorie food are the best choice for slender.And don't eat too much or too little every now and then.
Second,regular exercises are improtant to keep slender and health.Exercises do not only help you to lose weight,but also enhance physique and reduce the chances of sick.
Last,positive mood is also necessary.A good spirit can help to build healthy body.
In all,keep good balance between diet and healthy will make you happy life.