1. Nowadays, to keep up with the quickening pace of our society, many people turn to fast food to cut down their time spent in eating. Actually, I am no exception. Well, what exact attitude should we take towards fast food? Firstly, we acknowledge that it really gratifies our strong desire to save time. Nevertheless, every coin has two sides. Relying on fast food on a long-term basis may cause a person to suffer from malnutrition. What is more serious is that some fast food contains many calories which can turn into fat. As we know, too much fat is harmful to our health. Therefore, manufacturers should try new ways to Therefore, manufacturers should try new ways to cook fast food, such as adding in more nutritional ingredients, and manage to create more kinds of fast food to meet people's needs. Nonetheless, we should remember that we should not depend too much on fast food. 2. Fast food is becoming more and more popular in China , especially among children and teenagers . There are several reasons for its popular . First , it is very convenient and saves a lot of time . You just go into a fast food restaurant , order your food , and your food is ready in time . Second , you can either eat it there or take it away . Third , the envronment of fast food restaurants is both clean and comfortable . Fourth , it has excellent service , and the quality of food is guaranteed . However , it terns of nutrition , IT is usually not a balanced diet and low in nutrittional value . Fast food is only a good choice when you are in a hurry and turn to it once in a while . But for people , especially children , eat fast food as little as possible . 3.水平高一点的： 提纲：1．快餐正在流行.2．快餐的弊端.3．你对快餐的态度. Life pace moves very fast these days. People don＇t like to waste time on their breakfast and lunch except their business luncheon and family occasions. They always have their meals out of or in their offices. With this kind of new custom, fast food is getting more and more popular. You may rind McDonald＇s, Kentucky Fried Chicken, hainburger shops everywhere. In recent years, fast food rushes into China, and Chinese young people begin to be fond of it. But is anything popular a good one? The answer is No. It＇s reported that fast food is unfit particularly for children who need more nutrition for their growth, for there is little nutrition in it. If you always have it, your health will be badly affected. Unfortunately, there are still many people spending much money on fast food, with anidea that they are enjoying themselves in a new life style. It is not easy dealing with popular things. Certainly we shouldn＇t abandon something new rashly, and it＇s not wise to give up eating forfear of being choked, but it＇ s more important that we should accept it by carefully choice. Only in this way can we keep ourselves independent, and have the children grow healthily. And the same is true of the case of fast food.
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