(-)Everyone wants to keep a good body .then how can we keep health
First,Good eating habits is necessary.If you don't want to be overweight,taking good eating habits is very important.
Second,you must be rich in vitamins.Eating more vegetables and fruit will help you get it.What's more,having a little fat when you have lunch is also good for you .
All above,there is many ways to keep good health.the things you need to do are in your daily life .Taking exercises will help you bones grow.It's good for the health.
(二)
Smoking is bad for man' health.As everyone knows,stoping smoking is not easy for people who smoke for many years.You said that you started smoking when I was sixteen,then you have smoked for thirty years.I think you are so right to stop smoking.If you want to stop smoking,don't give up.Don't worried about it.
When you satop smoking,you will not put on weight at all.But all your effort are waste.What a pity if you give up it.But you can try to start stoping smoking again,untill you give up it again.Good luck for you.