我以前写过
在现在的生活中,我们都追求于美食.但是我们要健康饮食.
我认为我们要养成一个健康的饮食习惯.所以我们要这样做；（l）合理分配三餐一日三餐的食量分配要适应生理状况和工作需要.最好的分配比例应该是3：4：3.如果一天吃l·斤粮食的话,早晚各吃3两,中午吃4两比较合适.
（2）荤、素搭配适当荤食中蛋白质、钙、磷及脂溶性维生素优于素食；而素食中不饱和脂肪酸、维生素和纤维素又优于荤食.所以,荤食与素食适当搭配,取长补短,才有利于健康.
（3）不挑食和偏食人体所需要的营养物质是由各种食物供给的,没有任何一种天然食品能包含人体所需要的全部营养物质.单吃一种食物；不管吃的数量多大,营养如何丰富,也不能维持人体的健康.因此,在饮食中,不可长期挑食或偏食.
我每天都均衡饮食,多吃青菜,少吃油炸脂肪食物
我们要坚持这样做,只有这样做才有美好的未来.
In the present life,we are in pursuit of food.But we want to keep healthy diet.
I think we need to develop a healthy diet.So we want to do this; (l) reasonable distribution of meals three meals a day to adapt to the appetite of physical condition and distribution of work needs.The best distribution ratio should be 3:4:3.If one day eats l · jin of grain of words,the morning eat 3 two,the noon eat 4 two more appropriate.
(2) meat,grain tie-in appropriate vegetarians are in protein,calcium,phosphorus and fat-soluble vitamins are superior to vegetarian; And in the vegetarian not saturated fatty acid,vitamin and cellulose and vegetarians are superior.So,vegetarians are and vegetarian proper collocation,strong points,and is conducive to health.
(3) don't be fastidious about food and a human body need nutrient is by all sorts of food supply,no any natural food can contain human need all the nutrients.Single eat a food; No matter how the number of eat,how rich nutrition,also can't maintain the health of human body.Therefore,in the diet,not long-term picky or junk food.
Every day I balanced diet,eat more green vegetables,eat deepfry less fat food
We will continue to do so,the only way to do to have a bright future