“Missing Tile”Syndrome 缺瓦综合症
一种毁坏快乐的有效办法是:只看某事的坏处,甚至注意到最细小的缺陷.
这就像看瓦片屋顶一样,注意力集中在那块缺瓦的地方.
当你确定了你丢失的那片瓦是什么的时候,探究一下获得这片瓦是否真的会让你快乐.
之后,做下列三件事之一:
1 取回那片瓦; 2.用一片不同的瓦替换它;
3.或者忘了它,把注意力集中在你生活中那些未丢失的瓦片上;
One effective way of destroying happiness is to look at something and focus on even the smallest flaw.
It’s like looking at the tiled ceiling and concentrating on the space where one tile is missing.
Once you’ve determined what your missing tile is,explore whether acquiring it will really make you happy.Then do one of the three things:
1.get it
2.replace it with a different tile
3.or forget about it and focus on the tiles in your life that are not missing
所以,missing tile是不仅是“缺瓦”的意思,他实指某种看问题的方法.