高蛋白食品需要更多的咀嚼和更长的肠胃停留时间,所以你吃饭时间更长,同时也会有更长的时间来意识到自己已经吃饱了.
（因为有时候胃里饱了但是吃饱的信号要二十分钟才能传到大脑,所以一直不停的吃的话,等大脑意识到饱的时候已经吃撑了）
英语翻译High-protein foods take more work to chew and longer to
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