pre-workoutthermoshed（3胶囊）cardio45分钟心会话.1 20个鸡蛋白,2个鸡蛋,1杯燕麦钢铁削减,gakic（8锭）.traintraining会话.饭2 2勺nitro-tech,1杯燕麦钢铁削减.饭3 12盎司牛排,绿色豆类,洋葱.饭4 16盎司比目鱼,绿色豆类.饭5 16盎司比目鱼,半杯燕麦钢铁削减,绿色豆类.pre-workoutthermoshed（3胶囊）cardio30分钟心会话.饭6 16盎司比目鱼,2杯芦笋.饭7 16盎司比目鱼,acetabolan三世（4胶囊）.
求英语高手帮忙翻译下,谢谢了!Pre-WorkoutThermoShed (3 capsules) Cardio45 m