现在,人们开始前所未有地更加重视他们的健康了.他们开始认识到,良好的健康是一个人所能拥有的最宝贵的财富.然而,尽管已在这方面投入了巨大的努力,但是许多人并不知道如何保持健康.在我看来,如果我们想要保持身心健康,以下是我们能做的三件事.首先,我们应该吃的正确,因为恰当的营养对身体健康是最重要的.避免食用高糖和高脂肪的食物.多吃高蛋白食品、蔬菜和水果.不要暴饮暴食.其次,我们应该睡眠充足,因为没有足够的睡眠,我们会经常感到疲倦和烦躁.我们应该每天至少有八小时的睡眠.如果时间允许,中午可以午睡.最后,我们应该经常锻炼,因为“生命在于运动”.经常锻炼可以增强我们的心肺功能.此外,它可以让我们预防肥胖症.如果人人都这样做,对健康状况不佳的抱怨就会少了很多,我们的生活就会有更多的幸福.
People are beginning to attach much more importance to their
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理解句意You cannot attach too much importance to the matter.翻译过来