1)Both eyes ball moving ten times slowly from up to down, then from left to right.
2)Both eyes ball turning clockwise slowly ten rounds.Then, turning anticlockwise slowly ten rounds.
3)Relax both of your eyes,look over the far,stopped for 3 seconds.Then, slowly moving your sight to your nose's tip,stopped for 3 seconds again.Repeat this step for ten times.
4)Swing your head two times from front to back and from left to right.This step must repeat for ten times.
5)Close your eyes, then turning your head for ten times in a normal speed for both clockwise and anticlockwise rotation.
6)Drooping your arms naturally, turning both side of shoulders back and forth for ten times.
7)Use both of your hand pressing on the acupuncture point around your eye balls, stopped at every acupuncture point for five seconds, beware that you only pressing on it but not kneading at it, frict eyes orbital 10 times.