Hi,lisa.
I hear say that you have a sore throat this days.Do you feel a little better now?I hope you can recovery sooner.And I'll give you some advance later.
First,you'd better not eat spicy food before get well although I know you love it very much.Furthermore,drink more water must be helpful of your illness.
Don't worry about the illness and keep you mind relax.
See you.
Your friend,xxx