Should make clear today, what is the most important thing, not just every must do anything. We tend to be because a heap of what must be done without can do the most important thing.
Secondly, can a list, one a complete, just start don't schedule too many things, because it will be produced impatience, slowly adapted to the later, for his own efficiency has a grasp later can slowly increase. Finish the task to give yourself a little after rewards.
The most important from now begins to action. Action will change the attitude.