Nowadays ,more and more people are in poor health because of unhealthy life habits.If we want to keep healthy,a healthy diet and enough exercise are very important.
Firstly,we should keep a balanced diet .Though we may not like
eating vegetables,the vegetables have a lot of nutrition.They are very
good for our health.
Secondly,we should do regular exercises.Becaues neough exercises can keep su in a positiv mood,and renew our spirits release our stress.
So if we want a healthy body ,we mast pay attention to diet and exercise.