经你这个提问,我也初次聆听这个乐队,觉得非常不错.现在边听边翻译如下：
The Trash Can Sina - Weightlifting
discover the wheel and watch the buildings go by
惊觉车轮滚滚,伴着建筑物朝后流逝
you talk a little soft,turn off the radio
你轻声细语,关上收音机
i just want to hear all the past times
而我只想聆听所有过去的时光
the rushed hours,the endless lives
那些个匆忙的时刻,那些个无尽的生活
don't become a burden
不要蜕变成一种负担
say the word and be free
说出来,畅所欲言
you will find a great weight lifting
你就会发现如释重负
easing your mind,a great weight lifting
放松心智,如释重负
just leave it behind,a great weight lifting
丢弃顾虑,如释重负
and you will find a great weight lifting
你会发现宛如丢掉沉重包袱一般
it's been a lonely winter hibernating away
这已是个孤独的蛰伏冬季
you need a little sunlight on that face
你需要阳光盛开在脸庞
how long can you stay in the darkness?
你要在黑暗中呆多久呢?
dust round the empty nest?
如同空空如也的鸟巢还要让灰尘布满吗?
you could make you way out
你可以找到出口
if you lay down the load
倘若你放下包袱前行
you will find a great weight lifting
你就会发现如释重负
easing your mind,a great weight lifting
放松心智,如释重负
leave it behind,a great weight lifting
丢弃顾虑,如释重负
you will find a great weight lifting
你会发现宛如丢掉沉重包袱一般
just leave it behind,a great weight lifting
就让它去吧,如释重负
and you will find a great weight lifting
你会发现如释重负