i always get up at 7:30am,and after drinking a glass of water i go out for exercise.x09
星期二上午七点半我总是起床之后,喝一杯水我出去锻炼.x09
such as press-up,skipping,lift-up and jogging.x09
如掌上压、跳绳、具有和慢跑.x09
it will take half an hour .x09
它需要半小时.x09
then i go back home and cook the breakfast.x09
然后我回到家,煮早餐.x09
for breakfast i often have one egg and some porridge.x09
早餐我通常有一个蛋和一些粥.x09
then i open the computer and surf the net.x09
然后我打开电脑和上网.x09
the lunch time is 12:00,i cook a course and 2steamed buns for lunch.x09
在午餐时间为中午12点,我煮一门课程,充实午餐2 step面包.x09
i do not have a nap at noon.x09
我没有一个在中午小睡.x09
in the afternoon i watch tv and have something to eat as the afternoon tea.x09
在下午,我看电视和吃点东西作为下午茶.x09
i watch tv for some hours till 7:30.x09
我看电视直到7:30几个小时.x09
then i close the tv and listen to the radio.x09
然后我关上电视,听收音机.x09
at about 10:00 i go to sleep.x09
10时左右我去睡觉.x09
星期二上午七点半我总是起床之后,喝一杯水我出去锻炼.如掌上压、跳绳、具有和慢跑.它需要半小时.然后我回到家,煮早餐.早餐我通常有一个蛋和一些粥.然后我打开电脑和上网.在午餐时间为中午12点,我煮一门课程,充实午餐2 step面包.我没有一个在中午小睡.在下午,我看电视和吃点东西作为下午茶.我看电视直到7:30几个小时.然后我关上电视,听收音机.10时左右我去睡觉.