第一篇的
Dear boys and grils :
I’m talking about / Here is my advice about how to keep health/fit?As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(绳子).Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest .Nextkeep yourself happy.As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health.That is my advice.I hope you are healthy and enjoy your life.Thank youbye!
亲爱的男孩和女孩：
作为一个中学生,你最好这样做,如打球运行游泳和跳绳.你应该注意你的饮食,不要吃太多肉和糖,吃更多的蔬菜和水果.你需要足够的睡眠或休息.然后保持微笑.我说的微笑是真正的快乐.你不能饮酒或吸烟——它们对健康不利.这是我的建议,希望你健康的享受生活.
或者
People are beginning to attach much more importance to their health these days than ever before.They begin to realize that good healthis the most valuable possession a person can have.However,many people don't know how to stay healthy although great efforts have been made in this regard.In my opinion,there are three things we can do if we want to be in good.
First,we should have the right food,because proper nutrition is the most important for good health.Avoid foods with lots of sugar and fat.Eat plenty of high protein foods,vegetables and fruits.Do not overeat.Secondly,we should get proper amount of sleep,because without enough sleep,we will often feel tired and irritable.Allow ourselves at least eight hours of sleep each day.Have a nap at noon if time permits.Finally,we should exercise regularly,because'life depends on exercise'.Regular exercise strengthens our hearts andlungs.In addition,it prevents us from putting on weight.
If everyone is to do so,there will be much less complaining about poor health and there will be much more happiness in our life.