You must eat satisfied at noon,if not,you surely feel hungry at evening.Maybe it is difficult to eat less at evening,you should try to eat less as possible you can.
请翻译 “中午一定要吃饱.中午不吃饱,晚上必然饿,“晚吃少”就难以做到了 晚上一定要做到尽量尽量少吃
You must eat satisfied at noon,if not,you surely feel hungry at evening.Maybe it is difficult to eat less at evening,you should try to eat less as possible you can.