I (主语)was(系动词) not unprepared(表语) for jagged rocks and treacherous shoals(状语) if I could only have change -- change and the excitement of the unforeseen(条件状语从句).
我并非对参差突兀的岩石和变幻莫测的暗礁毫无防备,只要能让我有所改变的话——改变和对无法预知的外界的兴奋.
was not unprepared 是个双重否定.
if 引导条件状语从句.
破折号后面是解释性短语.