A sandwich is a quick and tasty way to make a meal.It can make a great lunch or breakfast.Read on to learn the basics.
制作三明治不但快速而且美味的,它是早餐或者午餐的最佳选择,下面为基本步骤.
1,Pick your favorite type of bread.White,wheat,wholegrain,or rye.It can also be a roll,or pita bread.You need 2 whole slices of bread to make a full sandwich and you can use one slice to make half a sandwich.You can also toast your bread.
第一步,准备面包,白麦或者黑麦面包,可以使卷状或者圆饼状的,一个完整的三明治需要2片薄的面包片,当然你也可以用一片面包做一半三明治,你也可以用事先烤过的面包片.
2,Choose a spread that will make the bread stick together.Margarine,butter,mayonnaise or avocado are always good choices.Combine the spreads for a different and delicious taste.
第二步,使两片面包片粘在一起,可以使用人造黄油,奶油,蛋黄酱或者牛油果,混合这些奶酱可以使三明治味道更加鲜美,
3,Decide on the filling.Jam,peanut butter,ham,cheese,various other meats,lettuce,tomato,pickles,bacon bits,onions,turkey,beef,chicken,-- you've got a lot of choices.What you put on a sandwich is really up to your imagination and preferences.Just remember to put together things you enjoy eating because you have to eat it.
第三步,面包片中填充果酱,花生酱,火腿,奶酪,各种肉类,蔬菜,番茄,少量咸菜,洋葱,火鸡肉,牛肉,鸡肉--你已经完成了大部分工作,你可以把三明治做成你喜欢喝想象的样子,当然要记住把你喜欢吃的放在一起,毕竟你是要吃的.
4,When you have finished putting together the foods you like to eat,slice the sandwich for easier handling.
第四步,当你将你喜欢的食物组合在一起时,你会感觉薄片更容易拿着吃,毕竟吃要用手拿着.
5,Add a cup of soup,pickle,fruit juice,milk or a drink of your choice to go with it for a complete and healthy meal.Keep in mind that sandwiches can be served at any time but are best during lunch.
第五步,准备好汤,泡菜,果汁,牛奶或者你喜欢的饮料,这样一顿健康的餐饮就准备好了,不过三明治最好中午吃好.
6,Put the bread back on top.
第六步,将整个三明治颠倒过来（正面和反面调,应为果酱应该都在下面,第一口感觉比较好）