你可能听到 许多次如何锻炼才会对你好,但你知道,它可以帮助你感觉很好吗?专家建议,每天青少年获得60分钟以上的体育锻炼,.以下是一些原因：锻炼 好每一个部位,包括头脑.锻炼可以帮助人们更好地睡在夜间.它还可以帮助人们保持提重运动可以帮助你变的更好 .锻炼的人民比不锻炼的要好 .事实上,工作是对于你的身体保持在健康的体重是重要的一部分.锻炼可以帮助人们减轻体重,减少风险得到婷某些疾病.这些疾病,通常成年人患,正变得越来越常见于青少年.运动可以帮助的人以及年龄.这可能似乎并不重要,但你的身体会感谢你.研究发现,负重锻炼,如跳跃,跑步或者 步行,可以帮助男孩和女孩保持其强大的骨头
英语翻译You’ve probably heard many times how exercise is good fo
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