阳光使人体内的生物钟保持正常,从而获得健康的睡眠周期,因此,早晨起床后的第一件事就是享受晨光,并在白天工作期间走出办公室,进行阳光小息,
标题的意思可能是；享受阳光,保持健康
Use Light to Your Advantage什么意思?
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