Need strong willpower to lose weight. So are you ready?
To lose weight, No secret, only points: first, must eat slowly, remind yourself that I'm not interested in the food. Second, initially didn't effect can do not lose heart, lose weight to several genius will show on the form. Third, staple food to eat less meat, eggs and milk, evening don't eat, can drink skimmed milk calcium, calcium promote fat loss. Fourth, didn't go to bed hungry, such as weight loss during sleep, so sleep. Finally, avoid excessive rebound began to restore diet should be light let the stomach gradually adapt, evening if hungry can eat protein.
In addition you should exercise more.