I think I have three healthy meals every day.Meals are important for us because we can get energy from them.I usually have an egg,an apple,a cake and a bag of milk for by breakfast.For my lunch,I have some meat,a bowl of rice,some vegetables and some fruit juice.I usually have some vegetables and steamed bread for my dinner or noodles and dumplings.Between two meals I usually have some water.I don't often eat snacks and food with lots of fat or sugar because they are bad for my health.
英语作文：介绍一日三餐情况 并说明怎样才能达到健康饮食