有些错误,不过大致上已经很好啦!
Hello,everybody!Welcome to the handsomest man's TV show.This is my first programme and today's keyword is,sports!
Now,everybody knows that sports is a very important part of our life.But what is the best way to exercise?Mr.Handsome has the answer!
First of all,lots of people thinks that the best time to exercise is in the morning,around half past five to eight o'clock.But NOT any sooner!Especially,during the autumn and winter times.Cold weather can cause diseases and colds(感冒）.
Secondly,do not exercise after breakfast.This is because after eating,blood supplies are directed to the stomach to help digestion.So,if you exercise after eating,the disruption to the blood flow would affect digestion.Of course,drinking some water would not matter.
俺添加了一些句子,让听者或读者较容易明白.希望您不不介意.