dear lily,
i an sorry to hear that you are ill as a result of going on diet. You shouldn't have eaten so little food. In fact, you'd better do more sports and build up your body. I am writing to tell you what you should do to recover you health.
Above all, you should have a wholesome diet by eating more vegetables and fruit because they rich in vitamins and fibre. Eat less cheese and chocolate which contains much sugar and fat which will make you fat. In addition, you should exercise regularly and have enough sleep. Don't be too tired. What's more, keeping happy and a balanced diet are as important as sports.
i look forward to seeing a heathy lily soon.
yours Li Hua 假定你是李华.你的朋友Lily因为节食减肥而生病了,请根据下列要点用英语给她写一封100词左右的邮件鼓励她加强锻炼,早日恢复健康.
1,坚持健康的饮食：多吃蔬菜、水果,因为它们富含维生素和纤维素；少吃奶酪、巧克力等食物,因为它们含有过多的糖和脂肪,能使人发胖.
2,养成良好的生活习惯：定期锻炼,保证充足的睡眠,不要过度劳累等.
3,保持愉快的心情与健康的饮食和体育锻炼同等重要.
（一般现在时,第一人称）结构：首先对她的生病表示关心,然后鼓励她通过正确的生活方式来保持健康.（健康饮食,坚持锻炼,养成良好习惯,保持愉快心情