如果不吃早饭会带来什么问题呢?最近美国做了一个测试.这个测试囊括了不同年龄的人群,从12岁到83岁.在实验时,他们给接受测试的人提供不同种类的早餐,有的时候不提供早餐.当受试者每吃了一种早餐他们都会对他们进行各种专业的测试来评估他们身体的工作情况.结果显示这些吃过早餐的人会比没有吃过早餐的人做的更好.这个现象在从事脑力劳动的人群中表现的尤其明显.如果一个学生在上学之前吃过了水果,鸡蛋,面包和牛奶,他会在课堂上学得更快,更专心听讲.与很多人都相信的相反,不吃早饭并能起到减肥的作用.这是因为不吃早饭的人在中午的时候会非常的饥饿,所以他们午餐就会吃的更多,最后只会增加体重而不是减去.你也许通过减少你其他几顿饭反而会减去更多的体重.
英语翻译Will it matter if you don't take your breakfast?Recently
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